CrossFit ATR – CrossFit
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Class splits into two heats. Half of class are athletes, the other half are STRICT judges meant to uphold the highest of movement standards. Once the first group finishes, they will trade roles and do it again. This is preparation for the OPEN as both an ATHLETE AND a JUDGE.