CrossFit ATR – Barbell Club
Snatch Balance (3×1 @ 90% of Sn Bal NOT Snatch)
Push Press (Commit a Heavy Sin)
then 5-4-3-2-1 @ 82% of HS (1 min rests)
Snatch Pull (4×3 @ 85-95%)
5 Point Pause
then 5-4-3-2-1 @ 82% of HS (1 min rests)
5 Point Pause
Recent Comments