CrossFit ATR – Barbell Club

Snatch Balance (3×1 @ 90% of Sn Bal NOT Snatch)

Push Press (Commit a Heavy Sin)

then 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull (4×3 @ 85-95%)

5 Point Pause

GHD Hip Extensions (3×10 @ 20-30kg)