Benching

CrossFit ATR – CrossFitWeightliftingBench Press (12 Minutes to find a Heavy Triple)MetconMetcon (AMRAP – Reps)For Total Reps: 4 Minute Row 3 Minute Pushup 2 Minutes Double Unders 1 Minute Ring Dips

Week 3 Day 1

CrossFit ATR – Barbell ClubBarbell GHD Hip Extensions (4×6 @ 20-40kg)Snatch Balance + OHS (Variance)2×3+2 @ 50% 2×2+2 @ 60% 2×2+2 @ 70%High-Hang Snatch (Variance)2×3 @ 50% 2×3 @ 60% 4×2 @ 70%Snatch Pull...

Climb, Jump & Run

CrossFit ATR – CrossFitMetcon (Time)Partner Workout (Teams of 2) Only one works at a time, split however you’d like 10 Rope Climbs (must share rope) 200 Double Unders 100 Push-ups (partners must rest in pushup plank) 100 GHD Situps 100 Push-ups (same) 200...

17.1

CrossFit ATR – CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb....