CrossFit ATR – CrossFit

Metcon (Time)

For Time:

25 GHD sit-ups

800m Run

25 GHD sit-ups

800m Run

25 GHD sit-ups
14 minute Cap

Metcon (Time)

9-15-21 of:

Cal Row

Alternating DB Snatches (70/40)

Cal Assault Bike