CrossFit ATR – CrossFit

Weightlifting

The Widow Maker (Weight)

20 Reps Back Squat
5-15Lb heavier than last week. First time start with 65%

Metcon

Metcon (Time)

3 Rounds

10 Unbroken Thrusters (95/65)

20 Bar Facing Burpees

30 Unbroken DU