14.4

Jan 27, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

Clean (EMOM 14)

EMOM x14

Odd: 2 Cleans

Even: 200 meter run

Weights

Rx= 135/95

Rx+= 185/135

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
10 burpees per no-rep after the workout.