CrossFit ATR – CrossFit

Metcon

Metcon (Time)

30 Wall Balls (20/14)

300m Run

30 SB Slams

300m Run

30 MB Twists/Side

300m Run

30 Air Squats

300m Run

30 RKBS (53/35)

300m Run
15 min timecap

Mobility

with a focus on shoulders and thoracic mobility