CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For Time:

40 Double Unders

10 Unbroken OHS (75/55)

40 Pull-ups

30 Double Unders

10 Unbroken OHS (75/55)

30 Pull-ups

20 Double Unders

10 Unbroken OHS (75/55)

20 Pull-ups

10 Double Unders

10 Unbroken OHS (75/55)

10 Pull-ups