Week 3 (Sunday)

CrossFit ATR – Barbell Club

Snatch (7×1 @ 84%)

1 rep done every 2 minutes over 8 sets

Back Squat (Dubs)

Heavy Double then back off sets 4, 6, 8, 10

Snatch Pull (5×3 @ 85%)

DB Rows (10-9-8-7-6-5-4-3-2-1)

Per arm. Go back and forth on each arm. It’s not for time, but should be done rather quickly.