Week 2 (Sunday)

CrossFit ATR – Barbell Club

Snatch (8×1 @ 80%)

1 rep done every 2 minutes over 8 sets

Back Squat (3×8 @ 70%)

Try to use no gear outside of shoes.

Snatch Pull (6×3 @ 80%)

Focus on technique

DB Rows (10-9-8-7-6-5-4-3-2-1)

Per arm. Go back and forth on each arm. It’s not for time, but should be done rather quickly.