CrossFit ATR – CrossFit
Metcon
Metcon (Time)
“Partner WOD”
Open With:
2017 Meter Row
Followed by:
3 Rounds of:
1 Handstand Walk of 30 Feet (as much chalk as possible on hands)
6 Rope Climbs (total)
7 Snatches (115/85) (per person)
Close with:
Evolution Mile
Congrats Frankie and AJ! I know many members of the gym will be there to celebrate with you today on your special day.
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