CrossFit ATR – CrossFit


Metcon (Time)

“Partner WOD”

Open With:

2017 Meter Row

Followed by:

3 Rounds of:

1 Handstand Walk of 30 Feet (as much chalk as possible on hands)

6 Rope Climbs (total)

7 Snatches (115/85) (per person)

Close with:

Evolution Mile
Congrats Frankie and AJ! I know many members of the gym will be there to celebrate with you today on your special day.