CrossFit ATR – CrossFit

Weightlifting

Back Rack Lunge (5-5-5-5-5 Reverse Lunge per Leg)

5 in a row on one side then the other

Superset 12 GHD Sit-ups

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
14 minute timecap