12 Days of Christmas

Dec 24, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

”12 Day’s of Christmas”

1 HSPU

2 Burpees

3 Pullups

4 Deadlift (95/65)

5 GHD Sit-ups

6 Lunges (95/65)

7 G2OH (95/65)

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 Hand Release Pushups

11 SB Slams (40/30)

12 Thrusters (95/65)
RX+ (115/85)