Push it to the limit

CrossFit ATR – CrossFit

Weighted Step-ups (EMOM 10)

Odd Minutes: 2-4 Muscle Ups

Even Minutes: 3 Step-ups (Per Leg)

Metcon

Metcon (5 Rounds for reps)

5 Rounds NOT For Time:

Bench Press – Max Reps (Bodyweight/.75 Bodyweight)

Pull-ups – Max Reps

25 Meter Sled Push (230/160)

Take each round till failure*

Push hard for your reps!