CrossFit ATR – CrossFit

Skill Development

15 minutes to work on a Skill you wish to work on (Snatch,Muscle-up,HSPU, Pistol, etc.)

Metcon

Metcon (Time)

“Mini Murph”

For Time:

800 Meter Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 Meter Run