CrossFit ATR – Barbell Club
Snatch Balance (Commit a Heavy Sin)
Buildup every 2 minutes x 8
Front Squat from Blocks (Commit a Heavy Sin)
well below parallel, amigo.
We are going to Round Robin off the blocks with 10kg jumps until you cannot go anymore.
Snatch Pull (5×3)
5 Point Pause Pulls @ weight of your choice. Technique!