Everyday I’m Hustlin’

CrossFit ATR – CrossFit

Weightlifting

Bench Press (4×5 @ 85%)

Metcon

Metcon (Time)

4 Rounds:

9 T2B

18 Calorie Row

27 Double Unders

Finisher

Ring Dips (4 Sets of Max Reps)

If you can complete more than 12 Dips without any support add weight.