CrossFit ATR – CrossFit

Weightlifting

Snatch (EMOM 13: 1 Rep Increasing to a heavy single)

You will be held to Olympic Lifting Competition Standards plus our standards on movement. If it does not look good it is a no rep and you can not increase weight.

Metcon

Metcon (Time)

For Time:

400m Run

5 Burpee Muscle Ups

400m Run

25 DB Strict Press (60/35)

400m Run

25 KBS (62/44)

400m Run

5 Burpee Muscle ups

Sub:

25 Ring Rows= 5 MU
RX+ = Ring MU

RX= Bar MU