Week 7

Dec 11, 2016 | WOD

CrossFit ATR – Barbell Club

Snatch (1 @ 85% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Week 4 – 89%

Week 5 – 92%

Week 6 – 95%

Week 7 – 85% (DELOAD)

Clean and Jerk (1 @ 85% every 2 minutes x 4)

Providing that you made 3/4 or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Week 4 – 89%

Week 5 – 92%

Week 6 – 95%

Week 7 – 85% (DELOAD)

Back Squat (Commit a Heavy Sin)

16 minutes

Snatch Pull (5×3 @ 85-90%)

5 Point Pause Pulls