CrossFit ATR – CrossFit
Normal classes today!
Come support ATR today as we compete at The Del Mar Fairgrounds in the Proving Grounds Competition!
Metcon
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
*100m Run (door to door)
Recent Comments