Step-up your game

CrossFit ATR – CrossFit

Come support ATR this Saturday as we compete at The Del Mar Fairgrounds in the Proving Grounds Competition!

Weightlifting

Weighted Step-ups (4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete the following for time:

3 Rounds:

3 Step Ups (per leg) (135/95)

6 GHD Sit-Ups

12 Double Unders

Row 30 Cals

3 Rounds:

3 Step Ups (per leg) (135/95)

6 GHD Sit-Ups

12 Double Unders
RX+ Barbell starts on the ground