Cleaning this place up!

CrossFit ATR – CrossFit

Weightlifting

Clean (EMOM 14)

Minutes 1-6: 1 Clean + 1 Jerk

Minutes 7-14: 1 Clean

Metcon

Metcon (AMRAP – Rounds)

EMOM 21:

Minute 1: 12 Wall Balls (30/20)

Minute 2: 10 Pull-ups

Minute 3: 8 Burpees to a 1′ Target