Week 6

CrossFit ATR – Barbell Club

Snatch Balance (Commit a Heavy Sin)

Building up every 2 minutes over 8 sets. Don’t try to go for a 1RM.

Snatch (1 @ 95% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Week 4 – 89%

Week 5 – 92%

Clean and Jerk (1 @ 92% every 2 minutes x 4)

Providing that you made 3/4 or more last week.

RDL (1×5 @ 1RM Clean)

Romanian Deadlifts