CrossFit ATR – CrossFit

Metcon (Time)

800m Run

INTO

10-9-8-7-6-5-4-3-2-1

Deadlifts

HSPU

*15 Cal Row after each round (150 Total)

Deadlift Weights:

Rx: Men @ 1.5x BW, Women @ 1.25x BW
30 min timecap