CrossFit ATR – Barbell Club
It’s holiday season, NOT hibernation season.
Hang Snatch High Pull (5×3 @ 75-80%)
Get a feel for timing and weightlessness on the bar. 12 minutes.
Back Squat (3 @ 80% EMOM x 10)
Jerks Dips (5×3)
Use the same weight as your squats. I’m looking for elevation of the bar off your shoulders. 12 minutes.
Glute-Ham Raises (3×5)
Done as hard as possible