CrossFit ATR – Barbell Club

It’s holiday season, NOT hibernation season.

Hang Snatch High Pull (5×3 @ 75-80%)

Get a feel for timing and weightlessness on the bar. 12 minutes.

Back Squat (3 @ 80% EMOM x 10)

Jerks Dips (5×3)

Use the same weight as your squats. I’m looking for elevation of the bar off your shoulders. 12 minutes.

Glute-Ham Raises (3×5)

Done as hard as possible