Deadlift PR’s and a Metcon

CrossFit ATR – CrossFit

Thanksgiving week schedule:
Monday & Tuesday normal: (We will be retesting both days!)
Wednesday: 6am-1pm
Thursday: 8-10 am (1 Wod at 8am)
Friday: 9:30 and 10:30 Classes

Weightlifting

Deadlift (20 Minutes to estabolish a new 1RM)

Estabolish the hell out of it!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15 Min Cap