CrossFit ATR – CrossFit

Thanksgiving week schedule:
Monday & Tuesday normal: (We will be retesting both days!)
Wednesday: 6am-1pm
Thuesday: 8-10 am (1 Wod at 8am)
Friday: 9:30 and 10:30 Classes

Weightlifting

The time has come!

Back Squat (20 Minutes to estabolish a new 1RM)

establish*

Bench Press (20 Minutes to estabolish a new 1RM)

establish*