CrossFit ATR – CrossFit

Weightlifting

Back Squat (4-4-4-4-4 (Tempo 42×0))

Metcon (Weight)

E2MOM x 7: (finding your heaviest unbroken set)

5 Deadlifts

3 Hang Squat Cleans

1 Thruster

Metcon

1000m Row (Time)

Max Effort 1000m Row