Technique Thursday (EMOM Edition)

CrossFit ATR – Barbell Club

Back Squat (10×2 @ 80%)

2 reps EMOM x 10

Snatch (10×1 @ 75%)

2 reps EMOM x 10 (Technique!)

Power Clean + Power Jerk (10×1 @ 70%)

1 rep EMOM x 10 (Technique!)

Split Jerk (10×1 @ 75%)

1 rep EMOM x 10 (Technique!)