Squats and a Double Metcon

Nov 9, 2016 | WOD

CrossFit ATR – CrossFit

This Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank you

Weightlifting

Back Squat (5 @ 75%,3 @ 85%, 1+ @ 95%)

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6

Front Squats (@BW/0.75BW)

*8 Cal Assaut bike after each round
8 min timecap

Metcon (Time)

For Time:

30 C2B Pull-ups

20 Burpee over Bar

10 HSPU
This will start at the 11:00 mark.