CrossFit ATR – CrossFit
This Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank you
Bench Press (5 @ 75%, 3 @ 85%, 1+@ 95%)
500 m Row
40 Air Squats
30 Ab Mat Sit-ups
8 Min Cap
Tanktop Advantage: You can set up your rower where ever you’d like, otherwise they stay where they are.