Let’s sweat

Nov 3, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For time:

1 200m Run

2 Burpee w/ 10″ Jump to Ring

3 MedBall Slams

4 Calorie Assault Bike

5 Hollow Rocks

6 Calorie Row

7 Box Jumps 24/20

:80 Second Plank
This is to be done like the “12 days of Christmas”

Mobility

Smash: Quads, TFL, Pecks

Stretch: Quads, Chest