CrossFit ATR – CrossFit
Reminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)
Deadlift (3 @ 70%, 3 @ 80%, 3+@ 90%)
8 Box Jump Overs (24/20)
8 Axle Deadlift @ BW
While Partner A is working, Partner B must complete 16/12 Calories Assault Bike before switching.
Use the bodyweight of the heavier person.
If both are using below bodyweight, use regular bar.