CrossFit ATR – CrossFit
Reminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)
Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)
Metcon (AMRAP – Reps)
9 min to complete:
9 Rounds of:
Then with remaining time, AMRAP of Burpees
If you do not make it to Burpees, you will have 1 Calorie Assault Bike per rep short OR 1 Evo Mile.