by CrossFitATR2015_main | Oct 27, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Pull + High Hang Snatch (Build to a Heavy Dub)Every 2 minutes for 8 setsFront Squat (Commit a Heavy Sin, then Back off and Trip out)Hit 3×3 at 85% of our single. You’ll have 20 minutes to complete all of this. If...
by CrossFitATR2015_main | Oct 26, 2016 | WOD
CrossFit ATR – CrossFitIncreases this week: 5lbs upper body (if more than 5 reps on 95+ then increase 10lbs) 10lbs lower body (if more than 5 reps on 95+ then increase 20lbs)WeightliftingBack Squat (5 @ 65% 5 @ 75% 5+@ 85% )MetconMetcon (AMRAP...
by CrossFitATR2015_main | Oct 25, 2016 | WOD
CrossFit ATR – CrossFitGymnasticsWeighted Pull-ups (3 x 5)Ring Pushups (4 x Max)Rings level with feetSuperSet: Ring Rows 4×10 (10 Second Hold at the top)MetconMetcon (AMRAP – Rounds)”Partner Chelsea” 30 min EMOM (alternating) 5 Pullups 10...
by CrossFitATR2015_main | Oct 24, 2016 | WOD
CrossFit ATR – CrossFitIncreases this week: 5lbs upper body (if more than 5 reps on 95+ then increase 10lbs) 10lbs lower body (if more than 5 reps on 95+ then increase 20lbs)WeightliftingBench Press (5 @ 65% 5 @ 75% 5+@ 85%)MetconMetcon (AMRAP...
by CrossFitATR2015_main | Oct 22, 2016 | WOD
CrossFit ATR – CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
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