CrossFit ATR – Barbell Club

Snatch Pull + High Hang Snatch (Build to a Heavy Dub)

Every 2 minutes for 8 sets

Front Squat (Commit a Heavy Sin, then Back off and Trip out)

Hit 3×3 at 85% of our single. You’ll have 20 minutes to complete all of this. If you have time left over, hit more sets of triples.

Split Jerk (5×2 @ 75%)

Technique work, every 2 minutes together.

GHD Lat Sweeps (3×10 + 0:15 Hold)

0:10 Hold if it’s your first time.