CrossFit ATR – Barbell Club
Come on out and support our competitors and coaches this weekend at CrossFit Fortius!
Snatch Pull + High Hang Snatch (Heavy Single)
Done together every 2 minutes, building over 8 sets.
Split Jerk (5×2 @ 80%)
Done together every 2 minutes.
Tempo Front Squats (6×1)
Note your tempo in comments
0:10 down + 0:02 pause. Done together every 2 minutes. Go heavier than last time. If it’s your first time on these, start with 65%.
RDL (1×5 @ ~1RM Clean)