CrossFit ATR – Barbell Club

Come on out and support our competitors and coaches this weekend at CrossFit Fortius!

Snatch Pull + High Hang Snatch (Heavy Single)

Done together every 2 minutes, building over 8 sets.

Split Jerk (5×2 @ 80%)

Done together every 2 minutes.

Tempo Front Squats (6×1)

Note your tempo in comments
0:10 down + 0:02 pause. Done together every 2 minutes. Go heavier than last time. If it’s your first time on these, start with 65%.

RDL (1×5 @ ~1RM Clean)

Romanian Deadlifts