CrossFit ATR – Barbell Club
Power Snatch (Heavy Single)
Done together, every 2 minutes over 8 sets.
Power Clean + Power Jerk (Heavy Single)
Done together, every 2 minutes over 6 sets.
1.5 Front Squat (3×3 @ 80-85%)
12 minutes to warmup and complete this.
GHD Lat Sweeps (3×10 + 0:10 Hold)
If experienced in this, do it with 20-25kg. If not, empty bar.
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