Squats on Squats

Oct 4, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Back Squat (3@70%, 3@80%, 3+@90%)

Metcon

Metcon (Time)

5 Rounds for Time:

35 Air Squats

15 GHD Hip Extensions

7 Calories on Assault Bike
15 Minute Timecap

Finisher

Metcon (Time)

50 Strict Pullups for time
Rx+ = with tanktop