CrossFit ATR – Barbell Club

Which means we’re just a few weeks out from the Fortius Halloween Meet!

Snatch (Heavy Double)

Take at least 8 sets to build to this.

Clean and Jerk (Heavy Single)

Take at least 5 sets to build to this.

Back Squat (3×2 @ 95%)

Try to limit rests to less than 2 minutes

Week 1- 4×8 @ 70%

Week 2- 5×8 @ 75%

Week 3- 5×5 @ 80%

Week 4- 5×5 @ 85%

Week 5- 3×3 @ 90%

Week 6- DELOAD (Single @ 80%)