CrossFit ATR – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Partners can break up workload however they want however both must run the 400m together.

Rx+= no partner


1 Rope Climb = 4 Reverse Grip Pull-Ups

T2B = V-ups