CrossFit ATR – Barbell Club

Yes, you should still do it. If you’ve missed a previous week of the back squat program, today is a great day to catch up then.

Snatch (Build to 75%)

Over 7 sets. Work technique. DO NOT go over.

Clean and Jerk (Build to 75%)

Over 5 sets. Do NOT go over.

Back Squat (Build to 80%)

Try to limit rests to less than 2 minutes

Week 1- 4×8 @ 70%

Week 2- 5×8 @ 75%

Week 3- 5×5 @ 80%

Week 4- 5×5 @ 85%

Week 5- 3×3 @ 90%

Week 6- DELOAD (Single @ 80%)