CrossFit ATR – CrossFit

Core Development

In warmup

Weightlifting

Bench Press (15 Minutes to Find 1RM)

Metcon

Metcon (Time)

For Time:

Run 1000m

40 Ring Dips

4 Rope Climbs

Rx+=Legless Rope Climbs

Sub- 8 Reverse Grip Pull-ups per 1 Rope climb