CrossFit ATR – Barbell Club
Darlene and I are in New Orleans for JP and Sebas’ competition at University Nationals on Saturday! Be sure to keep an eye out for them. Sebas (-77C) will compete at 11:30am CST / 9:30am PST and JP (-85B) competes at 4:00pm CST / 2:00pm PST.
Snatch Balance (Build to 85%)
Done together, every 2 minutes over 6 sets
Front Squat (Build to 80%)
Done together, every 2 minutes over 7 sets.
Push Press (5×2 @ 85%)
If you do not have a 1RM, a coach will give you a working weight.
GHD Lat Sweeps (3×10 + 0:12 Hold on last rep)
Empty Bar. If you’ve never done these, hold for 0:10 on last rep.