HSPU Progressions and Testing

Sep 20, 2016 | WOD

CrossFit ATR – CrossFit

Gymnastics

HSPU Testing and Progressions for the next 10 weeks

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

1-3-5-7-9..

Strict HSPU

Strict Pull-Ups
RX+ = 3″ Deficit

Tanktop Bonus: You can kip ONE round of either HSPU or Pullups