CrossFit ATR – CrossFit
The Season of PR’s!
Today starts a 10 week strength cycle and skill building (HSPU and Muscle-ups). All the details about this program will be posted in the ATR Forum. Let the fun begin!
Weightlifting
Back Squat (15 Minutes to find a 1 RM)
Metcon
Metcon (Time)
Metcon:
For Time:
30 Wall Balls (30/20)
40 Calories on Bike
50 Toes to Bar
60 Dumbbell Snatch (60/40)
8 Min Cap
Yes 8 Minute cap! Who can finish this?
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