CrossFit ATR – CrossFit

The Season of PR’s!
Today starts a 10 week strength cycle and skill building (HSPU and Muscle-ups). All the details about this program will be posted in the ATR Forum. Let the fun begin!


Back Squat (15 Minutes to find a 1 RM)


Metcon (Time)


For Time:

30 Wall Balls (30/20)

40 Calories on Bike

50 Toes to Bar

60 Dumbbell Snatch (60/40)

8 Min Cap
Yes 8 Minute cap! Who can finish this?