Everything we lift today is heavy.. not for us, but for weak people that is.

CrossFit ATR – Barbell Club

Snatch (Heavy Single)

You can max if you’d like, but like always, 3 strike rule in effect.

Clean and Jerk (Heavy Single)

Same thing- you can max, but 3 strike rule in effect.

Back Squat (3×3 @ 90%)

Try to limit rests to less than 2 minutes

Week 1- 4×8 @ 70%

Week 2- 5×8 @ 75%

Week 3- 5×5 @ 80%

Week 4- 5×5 @ 85%