Heavy Squats in a Metcon

Sep 6, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (4×5 @ 85%)

Metcon (Time)

For Time:

9 Back Squats (225/155)

9 Ring Dips

9 Calorie Row

15 Back Squats (185/135)

15 Ring Dips

15 Calorie Row

21 Back Squats (135/95)

21 Ring Dips

21 Calorie Row

16 minute timecap
RX+= Muscle Up into your Ring Dips

Tanktop Bonus: Can use Bike or Rower or a combination of both through the workout.