CrossFit ATR – CrossFit

We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.

Accessory Work

Glute-Ham Raises (3 Sets of 5 Reps)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 Minute Amrap:

9 Axel Bar Deadlifts (165/115)

12 Box Jumps (24/20)

15 Hand Release Push-ups

Alternating Each Round