CrossFit ATR – CrossFit
We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.
Single Arm Dumbbell Rows (8-8-8-8-8)
Superset with 8 Big Kips
Metcon (No Measure)
Sprint 45 Meters
Jog 155 Meters
Banded hip, quad and hamstring mobility drills.