CrossFit ATR – CrossFit

We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.


Single Arm Dumbbell Rows (8-8-8-8-8)

Superset with 8 Big Kips


Metcon (No Measure)

6 Sets:

Sprint 45 Meters

Jog 155 Meters


Banded hip, quad and hamstring mobility drills.